stocco fitness training

 
Testimonials

"My brother Alex's dedication to staying physically fit has always inspired me and taught me what it takes to reach my goals."
John Stocco, 2007 NFL Draft Prospect, 3-year starting quarterback University of Wisconsin, 2002 Minnesota Twins draft pick

 

 
Contact Information

Alex Stocco
NASM Certified Personal Trainer
Stocco Fitness Training
612-619-1204
Email Me

 

 

 

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Your Body Is Your Life

Exercise, always a constant in my life

Exercise has always been a big part of my life. I grew up in an athletic family with four boys, which included years of competing in football, basketball, baseball and soccer or any other possible thing that brothers could compete at. Over the years my exercise routine has included weightlifting, touch football leagues, pick up basketball games and many other activities that kept it fun and motivating. Today what keeps me motivated and energized is a combination of Brazilian Jiu-jitsu and Crossfit style works outs.

I realized early on that exercise makes me feel good; think clearly and generally gives me a more positive attitude towards life. That realization ultimately got me to the place I am today: peaceful, happy, and committed to helping other people discover how great they can feel when exercise is a regular part of their life. 

I feel a strong commitment to sharing what I've learned with other people who want to improve the quality of their lives by improving the health and fitness of their body. There's a huge amount of medical evidence to support this simple conclusion: Bodies need regular exercise in order to function at their best. I firmly believe that too many people are paying the price by ignoring that need. Heart disease, obesity, type 2 diabetes, and depression are just a few of the many medical conditions that exercise can influence in a positive way. And I know from my own experience what a difference it makes in a person's outlook on life. So if you're struggling in your own life, I hope you'll consider this: Your body is your life. Isn't it time to start taking care of it?

Call or email me today for a free consultation!

Alex Stocco
Stocco Fitness Training
612-619-1204
Email Me