stocco fitness training


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Alex Stocco
NASM Certified Personal Trainer
Stocco Fitness Training
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Your Body Is Your Life

What is Suspension Training?

Posted on May. 2nd 2011 | in Weight Training

While I’m a big believer in using the classics when it comes to fitness equipment, something new has caught my attention-it’s called “TRX Suspension Training”.  Invented by a Navy Seal as a way to get an effective workout no matter where you are.

Suspension Training has many benefits:

1.  Builds stability and strength-Do your basic strength moves while your whole body fights to stabilize on the straps.

2.  Portable- fits into a bag about the size of a softball.

3.  Fast-one piece of equipment with an unlimited number of exercises means you get it done and on with your day.

4.  Fun-any new toy is always fun right?

The TRX straps made by Fitness Anywhere, are a critical tool in not only my clients, but my own fitness success.  They are well made and easy to use – I highly recommend them!

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